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MFP is to not only for those who wish to lose weight but also for individuals like myself and many others who simply wish to support and maintain a healthy lifestyle. If you recall when signing up there were options to lose weight, maintain weight as well as gain weight. Please don’t feel that this is a Heavy-weight…
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In the world of weight lifting there are many give and takes with respect to reps vs. weight. In my personal opinion there are ways to build muscle, and then there are ways to build strength - as odd as it sounds at times they’re not the same, and it is possible to have one without the other. If you're looking to promote…
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You're not alone… This is the most common reaction with people who are attempting to make life changes in any arena, including "weight loss". I believe that your mind is the biggest obstacle to overcome in these situations. You’ll find that as you attempt to subside or quench your cravings you’re brain conveniently…
