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If you want more structure or confidence about what you're doing, you could Google "treadmill interval training" and find some defined workouts, or you could just keep doing what you're doing. Also, I understand that we still burn fat above the target heart rate zone even though glycogen burning kicks in too, it's not a…
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I like that advise. Hope I remember it in my next time of need.
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Stretch marks are bad *kitten* battle scars--ooh I like that!
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Keep doing what you're doing, and let us know how it goes, I'm rooting for you!
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Yes, you are right! My scale is definitely not a precision instrument! I can get on it three times in the morning and see three different weights, within a few pounds or so of each other. I suppose they'd charge the price of a used car for a really accurate home scale, but then I wouldn't want one as much. I now just…
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Sounds to me like you're doing great! It is just that the formula isn't meant to imply a day-by-day ratio, rather it is a simplification that works over time in a general way. It doesn't take into account things like water weight (you probably drank a lot that day too), fluctuations in metabolism, variation in real food…
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"Onederland"--I like that! You look beautiful in both photos, congratulations!!!
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You are inspirational!
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Ratatouille! I don't miss pasta because of this dish: Rough chop and sauté eggplant and onion, then zucchini, and garlic, then add canned diced tomatoes and oregano.
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Everyone around him realized that comment flaunted his own immaturity.
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I bought some Protein Powder (chocolate flavored) and make smoothies--ice, protein powder, and a few raspberries in a blender. Could also add yogurt or skim milk if you can take the carbs. To give myself more snack/food options, I added olives, avocado, nuts not to the smoothie! but to the diet plan. These all increased…
