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Transition from summer
I like the idea of a 7-week challenge right now, taking us (northern hemi folks) from summer deep into fall. I hate the ending of summer...
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Wow, remind me to never give up again
Barbie Thomas is inspiring! If she can achieve this, how can I ever complain about workouts again? http://abcnews.go.com/Health/armless-body-builder-inspires-fitness-world-ability/story?id=20284966
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Fasting for Peace
So I'm planning to follow the Pope today in fasting for Peace, and I have to say I'm nervous. Fasting isn't part of my food plan, so I don't know whether the discomfort will trigger big-time binging later. My plan is to skip the midday meal, which means under eating my calories for today. My plan is to tolerate the…
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Carb curve
I just found this interesting graph @ slowcarbfoodie .com.
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Kayaking
I'm liking kayaking--it is maybe 95% upper body and core, so easy on the legs. Seems like I'm getting a lot of nice use of my obliques, they are waking up!
