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Carb curve

GymPoet
GymPoet Posts: 107 Member
in Social Groups
I just found this interesting graph @ slowcarbfoodie .com.

CarbCurve.png

Replies

  • MermaidTX
    MermaidTX Posts: 352 Member
    thanks for posting this - it really puts carbs in perspective for me. Within the past year I've discovered how sensitive my metabolism is to carb intake & this explains a lot very simply.
  • GymPoet
    GymPoet Posts: 107 Member
    Ditto!
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
    Interesting!
  • Mistizoom
    Mistizoom Posts: 578 Member
    This is originally from Mark's Daily Apple. It may be true for some people, but as someone with insulin resistance my weight loss "sweet spot" is firmly in the keto-adapted range (less than 50 total carbs/day, on the graph). I belive there are other benefits to being in ketosis, so I'm here to stay.
  • phieaglefan
    phieaglefan Posts: 107 Member
    Very helpful.

    Thanks!

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