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I don't have 100 lbs to lose but close enough! i like your monthly challenge and your daily suggestions. how does one join a thread?
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I agree that without exercise you have to eat less to lose weight... or fewer calories. Once upon a time there was a "vinegar" diet in which women increased the acidity in their stomachs -- and decreased appetite? or 'burned up' the food? ... but it is not a healthy or a long-term solution. for nutrient-rich filling food…
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agree, too many carbs -- bread, rice krispies, potatoes. I also had what felt like a "good" day today. having a piece of leftover French bread when i was hungry cost me >150 calories and picking the pasta instead of the chicken was a dumb decision, even though I chose the garden salad and mixed vegs instead of the potatoes…
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Ok, so I'm a newbie. My cousin told me about MFP and said it has been a great motivator for her. I don't have any friends on MFP so I am reaching out to ask you to be My Fitness Pals. Recently I turned 50 and I am heavier than I have been all my life. My food choices are good, and I do exercise regularly, but obviously I…
