mrsflatland2d

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  • This is TRUE within reason. The 8 cups a day rule is for HEALTHY BODIES -- Overweight/obese are not healthy. I drink a gallon a day and LOVE it -- I'm currently 210 pounds (down from 270 since August 2013). I started drinking a gallon a day and have not adjusted according to my weight because, well, I like it. Water makes…
    in HALF YOUR BODY WEIGHT IN WATER? Comment by mrsflatland2d January 2014
  • I started on Skinny Fiber - combined with a daily walk (1 mile +) and 1400 cals a day, I've gone from 264.5 to 259 in one week. I find Skinny Fiber really helps to keep my mind off of food (which eliminates reckless snacking). Here's what I ate yesterday, which actually turned out to be only 900 cals. NOT RECOMMENDED, but…
    in People who've lost 50lbs + help please! Comment by mrsflatland2d August 2013
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