nicnz Member

Day 4 done and dusted. Did I exercise for at least 20 minutes? Yes, 60min centergy (yoga/Pilates) class, and then 60 mins of Zumba. Did I stay within my calorie budget for the day? Yup Did I keep track of everything I ate and drank? Yep :)

LNS: 0 Me: 3 Sugar Free: 3

Another sunny day down here, didn't make the most of it unfortunately and looks like rain for the next week. Fingers crossed that will change! Just settling down for the night now so here we are :) Did I exercise for at least 20 minutes? Yes - taught 30 min core class @ gym then danced for another approx 50 mins. Did I…

Day 2 checking in! LNS: 0 Me: 2 Sugar Free: 2

Hello fellow kiwi @loudart2015 ! Did I exercise for at least 20 minutes? Yes -- 40min lunchtime walk & taught 60min Zumba class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes

@w8goal4life your most welcome - am glad you had a fabulous time here :)

The sun is shining on the 2nd day of spring down-under, and feeling much better now, so just been for lunch time walk (& coffee). To get anywhere decent it's at least a 15min walk down the hill to city. - making the most of it before rain comes in a couple days!!

@corriepelc thank you, much better today!

Jumping in today! - but i'll count yesterday too (Sep 1) ;) I do eat late some nights due to work, so considering LNS is anything other than hot drink after dinner: Doing this in conjunction with (Added) Sugar-free september (SF) LNS: 0 Me: 1 SF: 1

First day of spring yay!, though things didn't start off so well in the early hours with what may have been food poisoning but can't be sure :( Checking in...Sep 01: Did I exercise for at least 20 minutes? Yep (if housework counts) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate…

Hi everyone, brand new to this group :) I have gotten to my goal before so I know it's possible, then gained half back & since then up and down. This group seems like a great place for accountability and motivation ☺️. Let's do this!!

Bit of meal prep last night for the next couple days...roasted in olive oil, mint, parsley, garlic & thyme... Served with little bit of feta :) turned out rather tasty.

<3 <3 coffee. Gotta be a med-dark roast. I actually find it less bitter than light roast. Mornings will be a 6oz Flat white, and afternoons enjoy a Long Black (not as watery as an americano). ☕ Never any sweetener or sugar added.

Last month pretty much stayed a constant weight, now there is 6ish weeks till head on holiday ahh! Here we go... Feb: +/- 1kg NC March Goal: 68.0kg April Goal: 66.0kg 25/02: 70.7kg 03/03: 69.95 - yay out of 70's for first time this year!

Bring on Feb! Jan start: 72.4 kg, Jan end: 70.2 kg Feb goal: 68 kg Ultimate goal: 63 ish. 01/02: 70.2kg Lost so far in 2019: Jan 2.2kg (4.8lbs)

Hmm been ages since posted, can't find my last message haha. Jan start: 72.4 kg Jan end: 70.2 kg Ultimate goal: 63 ish. Lost so far in 2019: Jan 2.2kg (4.8lbs)

It's a brand only been in stores down-under here in new zealand since September last year so flavour options are a bit limited - am enjoying candy bar, peanut butter & seasalt caramel. Already been through a whole tub in a day on a couple occasions ;) The only other brand know of that is similar is isocream.nz - but found…

Me: 14 LNS: 2 Few days since last check in. Also last day before back to work waaa!😣. Been pretty good, just a little slip up over the weekend.

Me: 11, LNS: 0. 💪 I did indulge in a little but much dessert a couple nights back, but it wasn't late ;) dinner tonight wasn't till 9pm *sigh* .. that's what happens when one is gasbagging too long after gym class!

Jan starting weight -72.6 kg Jan goal - 70 Apr goal - 66 Ultimate goal - 63 Loss so far: 1.6kg 1st Jan - 72.6 3rd Jan - 71.8 5th Jan - 71.1 - nice lil drop this morning - I know this pace wont keep up for ever ^^ 6th Jan - 71.0 7th Jan - 71.3 - i did have dessert last night, and weight loss isn't linear ;) 9th Jan - 71.0

1-Jan - rest day 2-Jan - 50min Fight class, 50min Centergy class 3-Jan - 60min Weights, 30min Core 4-Jan - 66min Zumba 5-Jan - 58min 'run' - training for a 10km next month 6-Jan - 58min Weights 7-Jan - 63min Zumba 8-Jan - 16min Tredmill run, 25min Core, 48min Dance Goal: 36 Hours Total so far: 466min

Me: 7 LNS: 0 1 week down! Didn't have dinner till after gym tonight, meaning after 9 and quite hungry by then! It's v easy to nibble on anything close by in that state but managed to Resist temptations tonight 💪

Jan starting weight -72.6 kg Jan goal - 70 Apr goal - 66 Ultimate goal - 63 1st Jan - 72.6 3rd Jan - 71.8 5th Jan - 71.1 - nice lil drop this morning - I know this pace wont keep up for ever ^^ 6th Jan - 71.0 7th Jan - 71.3 - i did have dessert last night, and weight loss isn't linear ;)

so far so good, I find heading to bed early is usually the best solution for my cravings, but that's not always practical . Sunday night i did have a 'lil too much dessert, but no food was consumed after 8.30. Me: 6 LNS: 0

Me: 5 LNS: 0

Goal: 36 Hours Total so far: 314min = 5h 13m 1-Jan - rest day 2-Jan - 50min Fight class, 50min Centergy class 3-Jan - 60min Weights, 30min Core 4-Jan - 66min Zumba 5-Jan - 58min 'run' - training for a 10km next month

Hello Neighbour! =) Wellington, New Zealand

Good morning everyone from me all the way in New Zealand =) - any other kiwis doing this challenge? ^_^ Jan starting weight -72.6 kg Jan goal - 70 Apr goal - 66 Ultimate goal - 63 1st Jan - 72.6 3rd Jan - 71.8 5th Jan - 71.1 - nice lil drop this morning - I know this pace wont keep up for ever ^^

Goal: 36 Hours Total so far: 256min = 4h 16m 1-Jan - rest day 2-Jan - 50min Fight class, 50min Centergy class 3-Jan - 60min Weights, 30min Core 4-Jan - 66min Zumba

Me: 4 💪 LNS: 0