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I'm going to play devil's advocate here and believe me I mean no disrespect, but a lot of time and effort went into designing this program and if you're not following it 100% how can you expect to see results?? The nutrition plan is very clear as to what your food intake should be in terms of calories but also…
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Thanks for that feedback Mike. The program seems to be a bit slow to start...but everything i'm hearing suggests that it picks up :) I've been tracking measurements too and none of it has moved after almost 4 weeks. My weight has been more steady than ever( i weigh in every day to track water weight fluctuations)...it's…
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Thanks for the feedback. I'll try the 2400 plan for a couple weeks and see what my workouts are like. Last night I did CVX and felt good so I followed it with T25 Alpha Cardio and while i had my hands on my knees a bit during T25 overall my energy was great.
