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Keto Pizza - perfected!
Okay, my first contribution to the recipe theme....disclaimer I'm no chef but now that my wife has joined me in eating low carb and we haven't set an end-date this time....I need to get creative so she doesn't get board. After a month or so of trying skillets and other cheese crust variations I've landed on one I love and…
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Calorie burn in X3 workouts
I know we've talked a lot about the X3 workouts not having a great calorie burn so now that I have a good HRM I thought it would be good to see just what all the fuss is about. The test group results(if they are to be believed ranged from 400-600 per workout with some as high as 1000 within the following hour of the…
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Nutrition plan experience?
Hi, new to the group. I've done a complete round of P90X and lost 20lbs...not sure of my BF because I didn't have calipers until the end. Right now I'm about 208lbs and 14-15% BF by the Jackson-Polluck 3 method. Anyways, into week four of X3 and so far the scale hasn't moved nor have the calipers by any noticeable and…
