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ah right, I had no idea of the water retention thing. i never claimed to be special...I'm just incredibly new to this and had no idea. I'm totalling 1000-1400 cals, not netting. Like I said I'm quite short and I've never eaten more than 1800cals a day on average. (except perhaps xmas of course). I've never been a big eater…
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because I can see/feel the difference. Although no actual definition as of yet, I was all wobble before and I can feel beneath my fat that there is muscle which was not there. Also, I've been able to increase the weights I lift and my plank time has increased when previously I physically could not handle any more
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that does make sense, thankyou
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I'm finding that I'm gaining muscle but not dropping any weight, any ideas how long until I see results on my current program? My instructor didn't give me too much guidance on cardio. I've always done cardio because it helps my asthma, so she gave me a fantastic workout to gain lean muscle and basically said 'do what you…
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my intake is 1000-1400cals
