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Yeah, I mostly use my HRM to compare to my previous workouts.. I think I will give it more of a go - and if I still see no progress by the end of Alpha I might go back to Insanity :)
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I feel it is no where near as challenging as Insanity was... It is very similar to the Insanity warm up to me(but obviosly at higher intensity).. I just completed the cardio workout and according to my HRM I burnt 430 calories in the 25 minutes.. when I was doing Insanity I would burn up to 1100 in the 55 minute workouts..…
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Undredog, I use a suunto HRM which tells me the calories I have burned. From there - I manually add in my calories burned :)
