xmimikinsx Member

IMPORTANT You MUST eat the calories your are given and the calories you burn. Your body NEEDS 1200 calories ok? So, if you eat 1200 and the burn 400 technically you've only eaten 800 calories in a day. That is WAY below what you should be eating and will cause your body to slow down it's metabolism and put you in…

I know that I like coffee way too much. I drink decaf normally but I think drinking it at all has an effect. Like salt caffeine aids water retention so you could be carrying like 5Ilbs of water! Cut salt (use pepper instead) and cut out caffeine and it will kickstart you. One of the reasons to drink as much water as…

I have just looked at YOUR pictures and I think maybe you should take some Ilbs off of your goal. 30Ilbs? That's mega extreme like size zero extreme, I'd say like 14 Ilbs tops for you young lady!

Thanks so do you! :happy: You made my day. I want my bmi to be like 19 or so so I have a "few" numbers to minus there :wink: Lol! When's your weigh?

My dear you can only see my face FOR A REASON. Serisouly I did my bmi thing on here and iVillage and it says to put in your frame. How to determine your build = wrap your index finger and thumb around your wrist. If your fingers overlap you are SMALL frame, if they touch you are MEDIUM frame and if they don't touch you are…

Excellent. I now dub thee all members of this club and may weight drop of us in a gallantly manner. Haha :laugh:

Hey everyone! I need to lose like 14 Ilbs but I want to lose something like 28Ilbs. Hey, shoot for the moon, if you miss at least you'll be among the stars! There are a lot of motivational groups etc on here for people who want to lose circa 100 Ilbs so I want to start a new club! I started here a couple of weeks ago but…

Are there loads of these recipes on that website...? Let me look! That wrap one is great thanks! :happy:

Hi Does anyone have any recipes I can eat for dinner tonight?! I have 649 kcal left for today and I want something not heavy but will fill me. I went on to BBC Good Food which is a great website for recipes but they're all pretty complicated and flamboyant and the kind of thing noone really cooks at home! :sad:

How about plain old syrup?

Whenever doing cardio try and keep your heart rate between 70/80 for optimum fat burning.

Woo hoo thanks Princess! :flowerforyou: You little Googler you! Haha!

Hi, Does anyone know if there are any classes in Leeds for Pole Dancing?! I'm looking but all I can find is Polestar - but that appears to be more of a hen night thing than a serious class. Thanks! :bigsmile:

I hear that! It's awful isn't it. I went on a trip around the UK last week to visit my family and with home cooking combined with service stations I feel soo fat right now I'm too scared to look on the scales! Aah!

Grilled lamb chop with minted peas and a little feta

OMG amazing, I just played on the wii for the first time last week, it's ace!

Princess Ritty has recommended this to me...let's give it a go! :drinker:

Fruit Salad and Skimmed latte from Starbucks

You certainly can find out - on this website!!! Exercise database, type in walking

Thanks! That's helpful. What you're really all saying is my self control has to be good during the period of time...hmm...help me God! I'm sure I will get through it hehe :laugh:

I'm doing a road trip of sorts and have no idea how I'm going to maintain eating healthily during...any ideas?! :happy:

To lose weight you eat the specififed Kcal this site recommends. Eg 1200kcal. SO you are eating 800 kcal a day less than you are allowed which is why you lose weight. If you eat 1200kcal and then go to the gym and do spin and burn say 400 kcal then you have burnt 400 of the kcal so technically you have only eaten 800kcal.…

http://www.weightlossresources.co.uk/calories/burning_calories/starvation.htm Please see this link. And also this quote from above website:- "Women consuming only 1000kcal or less will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. It is not recommended that calories be so…

I'd LOVE to know this also! A free personal trainer workout routine would be awesome!

Interesting...I sometimes eat at lunchtime because it's lunchtime not because I'm hungry!

Calories per typical serving Starters Fish cakes, each 50 Spring rolls, each 100 Gai tome ke (chicken, coconut and galangel soup) 110 Tom yam gung (hot and sour soup with prawns) 120 Yam talay (seafood salad) without dressing 150 Satay and peanut sauce 400 Main courses Moo pad king (pork fried with ginger) 310 Normai pad…

You are a beautiful woman and should not be intimidated by a man for a start! Don't sit biting your nails worrying about you should/shouldn't say, be yourself and be confident. Afterall, there's nothing more attractive than confidence whether you weigh 120Ilbs or 250Ilbs! Good luck, I'm sure you don't need it!

ating out Thai style is a good choice as there are usually plenty of healthy options on the menu and portion sizes tend to be small. Many dishes also include more vegetables than meat, and are cooked quickly so that few nutrients are lost due to over-cooking. Coconut Coconut cream and milk are popular ingredients in many…

May I ask you what you eat during a whole day / drink typically - I'd like to know how to lose 10Ilbs in two weeks!!!! Thanks :happy:

Hi there I just calculated your BMI and you are at an EXTREMELY health weight. See below. Your BMI is 23.5 If your BMI is between 18.5 and 24.9 you're an ideal weight for your height. To maintain this, make sure you eat a healthy, well-balanced diet and keep active with regular exercise. This will lower your chances of…