lilybug13

Panera or Chik Fil A!

I only count the things that are outside what I would normally do...

Oh. My. Gosh. I LOVE JAZZERCISE! It is the most fun workout I have ever done. It is basically dancing for 40 minutes and 20 minutes of strength training to music. Generally most songs stay the same class to class and they rotate in and out 1 or 2 a week so that it doesn't get old. Your fist class will feel like you'll…

I always walk (quickly, about 4 mph) for 5 minutes before running to warm up. If I don't I can barely run for 5 minutes with out getting a cramp in my side...

If you exercise before you eat anything for the day, you are still burning off something... If you work out on an empty stomach you are in a negative, so if you don't eat it back for the day your body will be put into starvation mode...

Have you tried raw nuts?

http://www.rubytuesday.com/assets/menu/pdf/informational/nutrition.pdf

I like them , but my boyfriend thinks they're weird. I had them with chicken and vegetables and sauce and he had them with only sauce, and I think they would be a little strange if all they had was a little sauce. They are kinda slimy, but with the right textured stuff mixed in, they are not very different from regular…

Eat fresh (not processed) food.

Go work out for 20 minutes and you'll be right back under again. :-)

Oatmeal or yogurt. I donated last week :-)

Eat a lot of meat and eggs

I'm not sure if you would be allergic to them, but Special K or Slim Fast meal replacement bars have a good amount of protein and are only 180-200 calories.

I really like having the "earned" calories there for the whole day, so my motivation is knowing that I won't have to worry about what I eat all day since I have more from the start :-)

1200 is total not net.

Skinny cow chocolate truffle ice cream bar. 100 calories, so delicious!

Yes, it's better than grabbing something unhealthy, but a handful of veggies is also a whole lot fewer calories than something unhealthy, so yes, count them because even if it is healthy calories it is still calories.

Chicken breast in a crock pot with low sodium taco seasoning, reduced fat can of cream of mushroom soup, 1 cup salsa, in a crock pot for 6-8 hours. Shred the chicken and add a cup of reduced fat sour cream. I made it for the first time last week and will definitely be doing it again.

It's called Bikram yoga

Special K granola cereal

http://www.eatingwell.com/recipes/chocolate_decadence.html http://www.diabeticlivingonline.com/recipe/pies/strawberry-cream-pie/ http://www.eatingwell.com/recipes/raspberry_bars.html http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25121066

Have you ever tried the Mrs. Dash seasonings? I just rub that on raw chicken breasts and bake it. Delicious!

Most liquors are about 70 calories an ounce, so I usually do those with a diet soda, and that's pretty much the lowest you can get. Also, as far as beer goes, Corona light is only 110 a bottle...

Skinny Cow Chocolate Truffle Ice Cream Bars, only 100 calories, and oh so delicious.

I'm doing the same thing and have been researching for a while :-) http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_vegetarian http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/diet-vegetarian-meals/?sssdmh=dm17.499594&esrc=nwfitdailytip010811&email=2837262314…