Replies
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banana or protein bar?
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low fat cheese, protein meal bars (the special k chocolate and peanut butter one is my favorite :-) )
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You can plan to exercise and then not do it, so exercise is only counted if you log it for a particular day.
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Height, weight, age, gender, and how much you weigh. It then suggests recalculating after every 10 lbs you lose. Oh, and then it adds any exercise calories you burn in the day so that you can make up the extra deficit you have from exercising.
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Borrowed "The Last Supper" from my mom... Haven't returned it because she lives in a different city :-/
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Do you add your workouts to your exercise diary? If so, then stay at sedentary because you are already getting extra back, and by changing to light you would be getting back double...
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Do you have a crockpot? There are lots of really easy cheap chicken recipes that are made in one if you do.
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Too much sodium maybe? I would add that to your diary just to see.
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fried chicken :sick:
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My grandpa actually survived a heart attack solely because he had been a mail carrier and had walked so much.
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Cottage cheese used to really gross me out, but I tried it again recently and it really isn't so bad... The low fat kind has about 80 cal for 1/2 a cup and a good amount of protein. It makes a great, filling breakfast with a piece of fruit.
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bikes, picnic in a park, walk to a frozen yogurt or dinner place? My boyfriend and I volunteer at an animal shelter occasionally and get to just play outside with dogs for a couple hours, if you like dogs that could be fun :-)
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5'6'' 125
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Treadmill is always higher tan my HRM by about 30%. Elliptical is off by even more.
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Make sure to pay attention to the serving size though... almost every entree on the menu is 2, 3 or even 4 servings :-/
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If you calculate your BMR, that is the amount that your body burns with out doing anything, so if it is say 1500 that's how much you can eat with out gaining/losing weight. If you exercise, that increase the number. So if you burn 500 on a work out that puts you at 2000 for the day with out gaining or losing. To lose…
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More food and fewer drinks... I looked at your diary and drinks are using up calories you could be using for food with fiber and protein... While a coke or sugar in your tea may taste good, it will not fill you up.
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If you look at the article: http://shine.yahoo.com/channel/health/top-25-fittest-and-fattest-cities-in-the-u-s-351934 It is based on more than appearance of the people and the obesity level...
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More protein? It kind of looks like carbs, carbs, carbs to me, and that will keep you unsatisfied .
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Try something with lentils.
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there is a category called slimnastics, jazzercise and I find that to be relatively accurate to my hrm.
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http://www.walgreens.com/store/c/developlus-color-oops-extra-strength-hair-color-remover/ID=prod2180463-product
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I'm on my 3rd day of week 3, I'm 5'6'' weigh 125-127 and my HRM said 218 this morning. Everyone is different though.
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Do you have a crock pot? There are a lot of cheap, easy, low cal meals you can make in it if you do.
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You are already at a deficit by eating what you are given, so if you don't eat the extra from exercise you are increasing that deficit and could potentially put yourself in "starvation mode" and stop losing all together.
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bump
