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There are companies where you can have food delivered to your door all calorie counted (you choose the calorie level) and planned out for the whole week. I don't think they're actually as expensive as you'd think. It means there's no thinking, no planning and it will all be nutritionally balanced. Also there's assured…
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I guess what I want to really get at is to keep on track for 1200 or actually increase slightly? I don't wantt to rob my body of it's vitality and ruin my metabolism by eating too little and exercising too much. I feel fine as things stand, but other info on the internet is warning me to increase.
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Ha ha. The alcohol was being realistic. I do go out a bit on the weekends... What I'm eating (apart from the little junk snack before bed) is really healthy and definitely includes enough fats and oil. I eat yoghurt, put a little olive oil on my salad sandwich and olives etc, and chuck a bit of bacon in my veggie stews for…
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These replies frustrate me on so many levels. I am suffering from adrenal fatigue and it is a real condition. I was diagnosed by a fully qualified MD/GP (depending on where you're from) who went through medical school like every other doctor out there but who also complements this traditional training with non-traditional…
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Thanks for the help guys! I think I might up my calories and protein intake slightly (just to make sure I'm not losing any muscle mass) and maybe do a little more cardio than weights. I guess my body probably knows best for the time being and I'll monitor how it all goes over the next few months and see how my body…
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I've seen it mentioned around these forums. Some say no more than 2lbs/week, others say it depends on how much you actually weigh which is where the 1% apparently comes in. Providing you're not obese and likely to lose big numbers. I'm not fussed about the numbers as such but just don't want to be losing weight because my…
