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Struggling to eat enough calories. What to do?
So I've finally started my long overdue diet/fitness regime/general health overhaul in the last two weeks and I need advice! Sorry for the long post, but I want meaningful suggestions :) Background info: I'm 26 years old, currently just shy of 5'3", 136lb, hoping to get to around 110. I have a small frame, but am…
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How to record weight loss?
Most people weigh themselves once a week to check on their progress. I have unfortunately gotten into the habit of weighing myself every day - I find it motivating even though I understand that your weight fluctuates day to day based on many things such as salt consumption etc. What do I do if the weight I get on my…
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Should I up my calories?
Hi. I'm 5'3", female, 134lb want to get to 110lb (though may end up higher due to muscle gain). I'm currently eating 1200 cals/day and exercising regularly. I do 5 gym classes a week (pump, attack, rpm) and take lots of long walks. Do you think, considering my activity levels, that I should be eating more calories per day?…
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How much does 'being young' help weight loss?
I'm wondering what impact simply being young and healthy has on the body's ability to lose weight. The standard advice here generally seems to be never eat less than 1200 cal/day (if you're a woman at least), don't try to lose more than 1% of your body weight a week so that you only lose fat and preserve your muscle,…
