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Glad to join this challenge! I struggle with LNS too. Borrowed part of dcq2's LNS definition. I’ll define LNS as snack foods, chocolate, or high carb after 8:30 pm. Fruits veggies and healthy popcorn allowed. 9/5 ME 1 LNS 0 Streak 1
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I'd like to join.
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This has been a challenge for me too. I didn't realize how much I snacked late at night until I quit eating chocolate on 1/1/15 (I've thought for years I might be allergic but ignored it because it's CHOCOLATE - lol). Now I have to think twice before I get a snack. I've removed all things chocolate, so now I just need to…
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I love making fruit shakes/smoothies. I start with a basic recipe of 1 cup liquid and 1 cup frozen fruit. Add 1 cup of liquid first to keep fruit from sticking together around the blades (I use skim milk, 100% fruit juice and/or water), then add frozen fruit. Blend until the desired consistency. Enjoy! You can buy frozen…
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Thank you all for making me feel so welcomed! I'm glad I decided to post after all. :wink: Here's to our journey ahead!
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Glad you're back. I think most of us have been in your shoes at some point and time (okay, maybe even multiple times). The most important thing is that you're back and willing to work at changing your life for the better. Best wishes on your journey!
