clairehutchinson

I have a cup of swiss miss no sugar added hot cocoa before 8 pm - if after 8 pm, i have a warm cup of "Calm" magnesium drink.

I am still dieting using ip foods at bfast and bedtime but am technically doing phase 2 with my own protein at lunch and dinner. My goal is to go to phase 3 on Saturday. If I can hang tough this week I should be able to lose the 3 lbs I have to go. I am not sure if this had anything to do with it but I had been cheating…

lost 30 lbs since september 1st. i am on ip diet phase 2 now( - am amazed anything works for me.) I did gain some lbs over the holidays on ph 4 but after a week of ph 1, i lost it and am still losing so to give myself 5 lb wiggle room;) going to try ph 4 with more realistic expectations. i had difficulty during the…