ritchiedrama Member

I guess we have a difference in the meaning of addiction.. I don't understand your way of thinking, you ate the box of oreos because it was pleasurable, that doesn't mean addicted at all.. I think the 'addiction' to food thing is taken way too far out of context, lets be perfectly honest about this. I was fat, I loved…

I disagree PERSONALLY, about it being harder to do, and more will power? I eat plenty of fiber, and protein - I'm never hungry after 10-15 minutes of eating, I have a huge appetite and I feel hunger and can eat literally 10,000 calories in one go, but once the 10 minutes after eating has passed, any hunger I had goes away…

What do you do if you're fat? Blame sugar It's that simple, it makes sense. The issue lays with over consumption of calories, these people are addicted to food, not sugar. I was fat, I ate sugary things, I lost weight whilst EATING sugary things. I'm not addicted, I can go weeks without eating it, I don't want to stop…

So whilst this ridiculous topic carried on, my addiction to sugar was too much to handle, had to run to the shops and purchase all this sugar.. :)))

I don't use public transport, can't even remember the last time I used a health service. Pavements don't have to be there, that is just LAND that someone decided to put some concrete, it belongs to no-one, stop being so pathetic. I have my own gym, I don't go swimming. It just shows for a start you don't understand the…

It's gotta be tough, realising that I was clearly replying to a whole range of people who were saying things like "I dont trust artificial sweetners"

well obviously it's a great film, but reading what you wrote.. was just -.- haha

that is just dirty -.-

You should focus on Barbell Training and a few basic exercises.. Bench Press, Deadlift, Squat, Chin ups/Pull ups, Over head press http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ something like this.

I also knew Layne said such thing, but I was fairly certain it was only considered even worth bothering with if you were a competition stage athlete.

Under-eating by a too large margin. http://www.leighpeele.com/starvation-mode <-- read

257g a day? WHAT why?

No, no it does not.

irrelevant.

I take nothing from society so why does it matter? I don't claim benefits and I get on with my own life - I can see you're not truly happy with yours though despite what you say hehe. You're the kind of person who thinks the news is truthful and believes it, you're the kind of person who would blame immigrants for…

I am Located in the United Kingdom

What's the difference between 9g of sugar and 155g of sugar? 155g of sugar is more calories. I eat 100-150g of sugar a day, probably more most days - I was at 9-10% bodyfat at my lowest, sup?

Interesting how? Sure maybe it's interesting to know.. but will you avoid those foods now? I eat food 2, 3, 4, 5 every day of my life (my diary shows this) - it effects nothing...

There's also more to life than working a 9-5 job and earning money when I don't need to, we all end up under the ground regardless. You make it sound like I want to be some kind of role-model or want to be a posterboy or something? But let's be perfectly honest here, its the same middle aged people every time that try and…

hnggggggggggg I won't even bother

What I know at this point is actually irrelevant anyway, but maybe _you_ should go do some reading, heres a few great places to start. http://www.bodyrecomposition.com/ http://alanaragon.com/ http://www.biolayne.com/ http://rippedbody.jp http://www.josefrakichfitness.com/pages/knowledge Have an absolutely great day!!!!

100% client success rate, never had a complaint. Helped over 200 people on this forum for free, none of them have come back to me with anything other than nice compliments of how I have helped them. Sorry that I'm removing the excuses from peoples lives about things like starvation mode, sugars, carbs - it's not reason…

I like that .gif!

Hit a nerve haven't I :-))))) I've never claimed to have qualifications, but I certainly know what I'm talking about. <--- Fell out of a tree looking like this.

Little Nicky

Cocaine partay!

Stop using gloves :'(

Macros are protein carbs fat

Hey, Hayley. There is no specific time to have your protein, if you want it after your workout, have it then. If you want it hours after, have it hours after - see where I'm going with this? You can either buy some protein shake stuff, or as you said Protein Bars (wherever you buy them from will have the nutritional…