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ritch bulk update photo comparison
Strong aware that I have got chubby, don't need to point it out :P it's to be expected after eating like a monstrous pig. 7 weeks left, this so far has been about 9 weeks apart these photos, maybe 10. Left photo was between 140-144 lbs and second is around 162. Most notable thing so far is my bench press has gone from 198…
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BooM!
So I haven't been active lately, only been doing my food diary and just getting on with stuff really. How's everyone doing with their goals?! :-) Remember if you need any questions I'm still around to answer them! :)
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Intermittent Fasting
Something I wrote over at my Facebook page which helped transform me, thought some of you might like to read it if you haven't seen it already. I thought i'd get onto doing a little few paragraphs about something that was staple in my fat loss, some of you may have heard of it! You may find this extremely useful for you,…
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Leigh Peele on Starvation Mode [Must See]
http://www.leighpeele.com/starvation-mode I have never seen it laid out so simple, this applies to so many of you.. and it's about time you woke up. “Starvation mode means your body stops burning fat and starts storing fat.” My favorite is the last; as if the body is going to transition from being a pitcher to a catcher.…
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About ritch
So I thought if I'm going to have a group, I kinda need to tell people about me before they can ask questions so they know if I'm the right person to ask.. so.. all what i mention will be complete honesty, I hide nothing from no-one. I'm ritch, I'm from the United Kingdom, 24 years old, unemployed, weight training is my…
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Two useful videos by a MFP user! [Must See]
http://www.youtube.com/watch?v=FDyY8mfrjP0 - Weight loss & Gain is SIMPLE! http://www.youtube.com/watch?v=FBdCLXxeKT0 - Setting Macros is SIMPLE! Yes, some of his views are slightly different (he says lower fat guideline, but its nothing major and his recommendation is lower than other views over at bodybuilding.com) and…
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From Fat To Fit Q&A - Ask Anything!
Hey, before I used to have a topic where people would come in and ask me lots of questions, I answer any questions you have whether it be from nutrition, or exercising. Most of my MFP friends are from those Q&A threads I had and I love to help people, but due to the misinformation out there I wanted to create my own group…
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Useful websites & Links
Ok, I thought it'd be a good idea to have some useful websites for you guys to read and some websites which were staple in my learning progress. http://rippedbody.jp/ - The website which changed everything for me, it has the same concept as Leangains just more explained and simple to understand. The owner is a guy called…
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Simple Steps To Success
1. Get rid of your misconceptions - http://forum.bodybuilding.com/showthread.php?t=136691851 2. Calculate your calories and macro-nutrient needs - http://forum.bodybuilding.com/showthread.php?t=121703981 3. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of…
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ritch BULK Log
Ok, some of you will not care about this, infact, maybe all of you - it's just a good place for me to keep my progress and make myself update it on my PC rather than just in my stupid little notebook I keep in the gym.. My waist when I started: 28.5 inches My waist 3 weeks later: 28.5 inches My current BULK macros are…
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Alan Aragon Q&A
If you have spare time, you should ALL watch this. http://www.youtube.com/watch?v=u1wIlDVO9w4 Better than any ridiculous BBC documentary :)
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From Fat to Fit Group
Seeing as I don't have the threads anymore, you can come over and ask me in my group http://www.myfitnesspal.com/groups/home/15967-from-fat-to-fit-q-a
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New Study about Strength Training
Heavy strength training optimizes running and cycling performance, new study shows http://1.usa.gov/16bVP77 Go heavy or go home. Might be useful for a few people for a reason to get started :)
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If you think you've plateau'd - read this
:smile: Found this earlier over at bodybuilding.com - will probably be a good read for a lot of you. http://forum.bodybuilding.com/showthread.php?t=146755363
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Ask me anything! [FROM FAT to FIT]
Hey, I am new-ish to these forums but very experienced in weight loss after going through a "transformation" myself. I have noticed from just reading through hundreds of threads tonight the amount of information which people provide which is highly incorrect is quite worrying.. I'm not going to sit here and pretend to be a…
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My 200---140 lb transformation
Hey, i'm ritch - was overweight for years, 24 now, lost weight a couple of times but always gained it back due to falling back into old habits, started lifting heavy weights and tracking my calories and macros, lifting weights took over my life and I'm the lowest bodyfat i've ever been now, now it's time for me to gain…
