ritchiedrama Member

photos are too big,, just open them seperately, cba resizing it

your body will not adapt to it regardless. i saw you saying you wanted to bulk already too, i strongly recommend you dont bulk until 10% bf

A special snowflake appeared.

"Getting what makes you happy" You realise what SHOULD make people happy though, right? Nature, tree's, birds, the sea. Not things that humans have CREATED. We as humans are obsessed with materialistic things and it is frightening. You were doing ok until this post, now you do just sound like a product of society, talking…

lifting heavy stuff

The only reason people require more reassurance is because of the pressure of society. I mean, even simple things like having the newest phone, or having the new car are achievements to some people, and it's sickening. That being said, I'm not saying I am exempt from this, I also have a good phone, I don't have a car, and…

http://www.youtube.com/watch?v=bbho5ikZDzs

But you've said it yourself, you're going to die. It doesn't matter whether you achieve full potential or not. Don't get me wrong, I strive to be the best at what I do (lifting) I want to improve all the time, but I'm not scared of it, ultimately it won't effect my outlook on anything, because I've accepted death,…

It's only the past 2-3 years I've had these views. I opened my mind to the possibility that things weren't how they seemed, and as human beings we are told what to do and how to live our lives, and we obey without any question. I now question everything, every single thing I do.

Well, not that I have a problem with relationships, or wanting to spend time with people - but let's be honest - we don't NEED to be around people and we shouldn't have to be "lonely". Besides he was talking about dying and being remembered.

^ and that my friends, is human conditioning. you are told from birth you need to be someone, you need to do something... no, no you don't. just be you, be happy and get on with your life - you don't have to prove anything to anyone, or leave a "mark"

I just don't record it, or add 1,000-2,000 calories. It doesn't really matter, one day won't hurt, even two days won't hurt. It takes months to get fat.

A calorie is a calorie, you are correct. The goals are there for weight loss. Sodium and Sugar have no effect on fat loss if you are within your caloric goals, even if you went over on sugar, but was under on calories for example, same effect would happen.

Being sore has no indicator of anything, really.

cos I eat too much

JaxDemon, do you have any fullbody topless photos or anything? (Not asking out of being a d1ck, just asking as I can tell you if it "won't be long" until 10-12% bf :D - It isn't exactly HARD to get there, but its harder than you are assuming it to be.

Bench Deadlift OHP would be squat but hurts my lower back (physio doesntknow why cos shes an *kitten*) but if the gods allow me a fixed back, remove ohp and add squat ;)

<---- I could eat six bags of cheetos a day and remain looking like that

Wonder how many people still won't do it right. 80% at least.

No need for it. Calorie deficit = profit.

When I read threads about sugar, starvation mode, aspartame, clean foods, natural foods + many more. I also hate it when its the same people posting in them projecting their false information. I am done here.

Everybody's favourite unemployed 24 year old know it all is here, definitely IN.

Eat what you want, hit your targets, get fiber.

You're eating too much. Weigh all foods.

Ideally? Barbell + lots of weight Bench Squat rack realistically that is all you need to build a good physique, despite what anyone tells you