ritchiedrama Member

cheat and refeed shouldn't mean different to people though.. a refeed and a cheat day are not a like

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glad y'all are enjoying it!

"3. Myth: Eat small meals to keep blood sugar levels under control. Truth According to legions of diet and health "experts," eating small meals every so often will help you avoid hunger pangs, provide you with stable energy throughout the day and keep you mentally sharp. Contrary to what many people seem to believe, blood…

"2. Myth: Eat smaller meals more often for hunger control. Truth Given the importance of finding the most favorable meal pattern for hunger and appetite control, there's a surprising scarcity of studies on the topic. The most widely cited study is one where obese males were fed 33% of their daily calorie requirement…

NopE

Because she is right "there is no perfect nutrition plan" - for a start there isn't ONE plan that will fit everyone (other than calorie is a calorie, deficit is a deficit), therefore it is not perfect. But there isn't a laid out plan of foods, which is perfect, for everyone. But as usual you're spouting your mouth off…

He didn't say women should operate at 12. He said it is essential.

WATCH THIS: http://www.youtube.com/watch?v=G6H2edyPLU8

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OP you should read and watch this. http://www.leighpeele.com/starvation-mode

0 lbs, back injury, who da maccck n0www

It looks bad in both photos, my head looks like an oblong in the right picture.. I had just woken up :p

You can't make skin tight. I have loose skin from beiing fat before. Calories and macronutrients is all that matters. Check my diary from yesterday to see that I'm not just saying that.

Look mate, I have no issue with you what-so-ever, You seem like a nice enough harmless dude - but you need to understand there is no point labeling stuff as "healthy" and "unhealthy" - just live your life, eat food, lift weights, get swole. If you ate "completely healthy" the way some people say you should, your life would…

Is this guy REAL? or TROLL

Ice Cream

Waist 36 ---> 28.5

jboccio said it all ;-)

Good job :)!!!

I used to hate swimming when I was fat, but I still went, end of the day you'll never see those people again so doesn't really matter.

No, because it can cancel out an entire week of a deficit...

Focus on the protein, carbs and fat levels, don't worry about sugar and sodium levels, MFP sets them poorly. I personally don't like the way MFP adds exercise calories as its inaccurate, BUT... what a lot of the regulars do here is eat back HALF their exercise calories incase of miscalculations.

Matt Bomer and Ian Somerhalder, I don't get why you women like those two, they're such nancy boy weirdos.. lol

If you were completely sedentary and did nothiing, minimum you should be eating is... 1575 calories 100g carbs 142g protein 70g fat

You're trying to gain weight and you want to do cardio? What's wrong with you people...

http://www.leighpeele.com/starvation-mode Read, Apply. Also start eating the required amount you're supposed to.

Personal Preference

No. You do not. You CAN control the portion size because you are aware of what you're doing. You just choose not to.