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I do but I hit the weights pretty hard every other day, so I need the extra protein to re-build muscle. Lean protein should be ok if you exercise enough. Be careful of the fats and sugars the MOST!
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Don't get discouraged early on. If you stick to your "basic" calories and your normal exercise, I guarantee the weight will follow. The biggest thing I find is that it helps you to keep track of what you eat but don't stress out about it!! Good Luck!! K
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I heard they actually burn calories!!
