peg60 Member

how much mozzarella cheese in the flax bread? - Recipe for crackers??:happy:

Marie's Chunky Blue Cheese - 0 carbs. I also use it with my chicken along with hot sauce

Count me in - I have just over 10# to lose - I would like to be at my goal for my 63rd birthday -10/5/13:smile:

Getting discouraged - have not lost a single ounce in three days! I am sticking to the diet - no slip-ups. I am hoping that I will show a loss by tomorrow or Monday. Any one else having the same outcome? I also took my measurements - my waist is only two and a half inches smaller than my hips:angry: My hips measure 35…

I started Monday at 136# after a weekend of pizza and ice cream. Today 133#. Trying to reach my goal of 123#.

the orange cupcakes were my favorites

135 pounds

i also would like to join.How??!!

I agree - need to use a bit of salt

I am a bc survivor of three years. mine was caught early - radiation - no chemo. I am also on estrogen blocking medication and gained twenty pounds as it put me into menopause. I have since lost fifteen pounds and have fifteen more to go. I think upping protein intake at every meal helps.

Ummmm yeah - the brownies and also white chocolate macadamia nut cookies (or any cookie)

winning - 1 binge monster - 0 Need to focus on water

Please sign me up - would love to join

I've also had a couple of days of binge eating - after months of sticking to my plan! i am in - I need this!!

whats a nsv.