Nielsens

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  • eat more protein.. it helps with the hunger and it helps rebuild your muscles.
    in Always Hungry Comment by Nielsens February 2011
  • sounds like you got your cardio down meaning you can do 30 minutes of running. You need each week to work on speed intervals which is called HIIT training... High intensity interval training. if have a track then run (sprint) the lengths and walk the curve and do that for 15 no more than 20 minutes... then the next week…
    in Cardio advice, please! Comment by Nielsens February 2011
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