katdanash Member

I put on one of my favorite pairs of capri's and they are kind of baggie..

Hi Jenni , my name is Kathy but everyone calls me Kat. I'm here for the long haul too!!

Starting out good today. Brunch of a omelette with spinach cheese and Canadian bacon and one slice of toast ! Usually have two toast but I'm full and happy . dinner is planned . salad and a BLT . and dessert is a grilled pineapple wedge . making better choices than I did before.

I'm here !!happy Sunday all

Within my goal..

Exhasuted today so I rested :)

Hit my first mini goal of 10 lbs !!! On the the next 10 ..

Here!! And pressing onwards

I'd did I lost 4 lbs .. Total lost so far 12 lbs according to my tracker . happy happy happy

Nutrition pretty good today however sodium intake was up .. Under calories ..

Took a different approach today . worked at my desk 30 mins and then walked around the store for 5 mins . so all total in my 8 hour day about 40 mins of walking . more movement yay .

Here and happy :)

OK y'all made this girl hungry ..

20 mins low impact aerobics

Ten more pounds for my next goal. And buy a belt so my pants will stay up!! And make it to 45 min work outs

I love spaghetti , but to many carbs . I bought a spiral cutter and made noodles out of 4 zucchini and made a sauce to go with . yummy

Thank you!!

Doing great today !!

Here!!

I can't wait for Saturday .. I did a mid week weigh in this morning and it was 4 lbs down !!

Total of 20 mins today walking and low impact aerobics combined .. Yay

will you at my 10 min walk that I posted earlier and add a 10 min low impact aerobics if you can .. Thanks

Carisa .. You can do it . if it helps make small goals. I find motivation that was and our group is great !!

Here feeling much better :)

Wow!!! Same as yesterday for me . 10 min walk . maybe a tad farther and faster today .. About 600 steps .

Felling much better except appite today .. . but I'm here

Mad it on a 10 min walk before coughing and fatigue hit me .. 5 days off sickness wiped my out .

I made it about 10 mins maybe 600 steps .. Sorry so small . coughing got to me and had to stop . phone won't let me add

Cauliflower red pepper soup.. Recipe if you don't mind sharing

After being sick for 5 days and making myself eat I hit the wall today and can't get full!!! Over my goals and not good . hope this is out of my system by tomorrow and I'm back on track. Dusting myself off , tomorrow is a new day ! On a good note 45 days soda free !!