katdanash Member

did much better with food choices today. glad with that , under calories and good on carbs.

Sajones62 that sound really good! So does the stirfry Animalrob37

Over calories .. Went out to Bob Evans with family. Didn't do good choices . old me creeped her head out and took over . ..

I feel like a slacker compared to you all . 15 mins walking

Protein shake sounds like a good option. Do you count carbs . anything with sugar drives my suagr up . I take metformin ex 500 mg with dinner . morning blood sugars have come down to 130s were in the 170 and up . I ate yogurt at 9 am and at 11 am I was feeling jittrry . good sugar was 96 .. Perfect but felt horrible . are…

:) I am here..

You all are inspiring .. Waiting for dinner to be done and then going for a walk

Dinner tonight was omelette with spinach , cheese (I am a cheese addict ) and a slice of diced Canadian bacon ... Delish

I use the Leslie sansone DVD walk a mile in your home so yes I think I can help reach our 1st challenge in 2 weeks

Me too but I use Olive oil

Hoping today is better . ate a better breakfast so we will see!

Checking in .. Better day than yesterdayv

Big change needed , i don't thank that would be bad for you unless the salt content is high. Obesitywarrior omlettes yumm do you use the whole egg or just white

I got into a blouse I couldn't wear 2 months ago

I'm here !!

20 mins of walking and 15 mins of strength ( lifting soup can lol ) I have joint disease so it's babby steps with lifting

Iblike the first on . ocean raod

I skipped breakfast opted only for coffee, bad idea , only had yogurt with granola for lunch , chicken sandwich for dinner and will have some strawberries later . but I have barely used half my calories . I have just found out in the 14th of March that I am fully diabetic now. Find a balance for breakfast is hard . trying…

Sure I'm in :)

I think I missed this yesterday. Hubs and went and walked around the local mall . Today webput together a glider forbour deck and went tobput Easter flowers on my mom's grave .

Happy Easter !!

Doing OK ;) brother bought dinner bit I'm still OK

I'm here .. Massive headache but I'm here

Well done Clarissa!!!!

Today is a bust .. Dust of do some exersize drinking some water and do better nutritionally tomorrow !!

Hello all I am here !

Wiegh in today 325 down 1 lb from last week ! I will be happy with that :)

Saturday is my wiegh in ! I'm hoping it good

I am here.

20 mins of low impact aerobics