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I did notice that when you set up your goals - you can set up the specific amount of protein, carbs, and fat. The guided one gives a set standard. I set my up to 40/40/20. Which raised my protein goal higher.
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My doctor appointment yesterday motivated me for today. I had a thyroid inflammation earlier this year - caused me to be hyperthyroid but yesterday my results came back normal for the second follow up appointment in the last three months. I am thankful my thyroid is healthy and I realize I need to make better choices for…
