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Going outside and getting fresh air can help too. I'm very prone to headaches. Walking in the fresh air, even when it is super cold, can help me. It clears my sinuses and it relieves the headaches. Good luck! Don't quit!
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If you are eating the right foods, you should feel full. Fruits, veges, grains all have tons of fiber and are intended to keep you full. The concern should be if you aren't eating the healthy stuff and are feeling full before you consume all your calories (I guess I just can't see how that could happen though)...wish I was…
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You seem down on yourself. We all make mistakes and it is what you do with it that counts...get back on track. So you ate a donut...go walk extra today to cover it and it will all be erased:)
