monicaP413

I love going to Subway for lunch. I get a 6" with meat, honey mustard dressing & all the veggies, no mayo and no cheese and I end up eating around 300-400 calories. Like others said, the sodium is really high!! No cookies and no chips. Their minestrone soup is good and its only about 90 calories, but will fill up that…

I seem to lose weight when I leave them. I tend to have 100-200 calories left at the end of the day and if I try to finish them off, I don't lose weight as easily. I also excercise to gain more. That's just me, though!

Try to have a bottle of water by you at all times and drink half a normal size bottle an hour and you will be at over 8 cups in a day!! The more you drink, the easier it is over a period of time to drink more! I try not to drink much before I go to bed.

You are BEAUTIFUL!!! Way to go!!!

Yes! I had them all at one time or another! You can be overweight and bulemic. Your body will hold onto weight if it thinks something is wrong! Please message me if you need to talk, I have struggled through overeating, bulemia and anorexia and none of them are fun, but you can get past them and have a normal life!

Thank you all for taking the time to reply!! I thought it might be like that and I am glad I asked you all first before I got too excited and ordered it!! I hit a plateau for about 3 weeks, lost a few lbs., gained them back and am stuck again! I am exercising, drinking more water, whatching my calories and I guess I just…

Wow, what an inspiration you are to all of us! We all have our tough times and struggles, whether it be we are more hungry for a while or we plateau. I have to tell myself that keeping it up is much more worth it in the long run than getting frustrated or giving into sugar and binging! Just keep it up, drink lots of water,…

I would do rice with a veggie and chicken something. I didn't look at the menu, but I love thai food too! I like to do soup before a meal like that too, so it fills me up faster!!! And like you said, lots of water!

Thank you! Can't wait to try these!!

Thanks for posting! Sounds yummy.

Yum! Thanks for sharing!!

Yum! Sounds delic!!

Oooh! Sounds yummy, cant wait to try!!

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Thanks!! Can't wait to try it!

I eat wheat bread. I think white bread is the lowest calorie count, but I want to be healthy, so 10 calories more for wheat is fine with me. I am trying to go with everything wheat, instead of white, which I have always done. I think honey wheat is a lot higher than regular wheat. Just compare the calorie count on the…

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I love to do pasta dishes. Make some PASTA, brown the GROUND TURKEY throw in the MUSHROOMS and CARROTS add some ONIONS if you have them add some low fat or nonfat COTTAGE CHEESE or RICOTTA add SPINACH and/or SQUASH or any other veggies you have salt & pepper You can use as little or as many ingredients as you want. I did…

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thank you ladies!!

I've plateaued for a few weeks now too!! I think most of us do this for a period of time. I remember reading about whatching the sodium intake, but would love to hear other advice.

OMG!!! How scary!! and what a violation of your space!! My prayers are with your family! I am so sorry this is happening to you!

Hi! Welcome to the site!! I'm in Vegas too!!

Wow! I am really sorry you are struggling so much. I am a mother of a 2 year old and work full time. I drop my daughter off at her sitters at around 8:30a and work till 5. I pick up my daughter at 5:30 and then I go home and cook. I make really easy stuff like noodles and sauce or chicken, rice and vegetables. I find that…

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I have been doing the 30 day shred video and am going to start doing zumba, so pretty much in my home. On the weekends I like to go out and do things that involve walking. I don't do a daily outside routine because I have a young child and I work all day, so it's tough to find the time.

Yes! I do that!! When I started this I was drinking a bottle of water before a meal and then chewing my food real well and drinking water every couple of bites. It definitely helped with my appetite and helped me not binge. It works for me and I see no harm in drinking extra water!

I was asking this same question this morning, but I work out at 5:30 am and most of my responses were to eat a banana or something before, but if you already you are, maybe you need to eat more? Are you pregnant? Maybe try drinking more water or maybe working out for shorter time and see if that makes a difference?

I am drinking around 8 glasses of water, so I don't think I am dehydrated. I get at least 7 hours of sleep a night. My body would like 8-9, but I can only do that on the weekends. We are trying to get pregnant again, but still waiting.

Do you eat right before or wait a few?