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I am also looking for some guidance. I started my journey on 1/5/14. As of 1/26, I had lost around 7lbs. I am 5’7”, eating around 1500 calories per day, and exercising 5x per week (mix of cardio and strength training). I did calculate my TDEE and suggested daily caloric intake which came in around 1700 and I felt that was…
