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Crock Pot Potato Soup 1 Medium Yellow Onion (can be disguised by using 1/2 TBSP Onion Powder) 2 Stalks Celery 2 Large Carrots 1 TBSP Minced Garlic 3 Pounds Potatoes 2 TBSP Chicken Stock 6 Cups of Water 1/4 tsp. Black Pepper 2 Cups Milk 1/4 Cup Flour 1 tsp. Salt (optional: Black Forrest ham tastes amazing and is a good…
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Crock Pot Tilapia & Veggies 4 6oz. Tilapia Fillets 2 diced tomatoes and 1/2 green pepper 5 cloves garlic chopped/minced 1/2 diced onion Salt & pepper (basil and parsley are great too) Put tomatoes, green peppers, onions, and garlic into crock pot. Add 1/2 cup of water and seasonings. Top with tilapia fillets. Cook on low…
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Crock Pot Macaroni and Cheese 8oz. med. shell macaroni 2 tsp. olive oil 1 1/2 cup milk 1/2 tsp. salt 1/4 tsp. pepper 2 cups (8 oz.) cheddar cheese 4 TBSP Butter (melted) Cook macaroni according to box. Rinse in warm water and drain. Butter sides and bottom of crock pot. Combine macaroni, remaining butter, and ingredients.…
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Crock Pot Potato Soup 1 Medium Yellow Onion (can be disguised by using 1/2 TBSP Onion Powder) 2 Stalks Celery 2 Large Carrots 1 TBSP Minced Garlic 3 Pounds Potatoes 2 TBSP Chicken Stock 6 Cups of Water 1/4 tsp. Black Pepper 2 Cups Milk 1/4 Cup Flour 1 tsp. Salt Finely dice celery and onion. Grate carrots and mince garlic.…
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I get shin splints a lot (tendon trying to tear away from my bone), but there are exercises/stretches to do before and after running.
