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It sounds like you might need to eat a little closer to your workout time and eat something a little more substantial. Try getting some protein into your system about half an hour before you head to the gym. A handful of almonds, or a few ounces of baked chicken. Avoid doing cardio on an empty stomach---eating within the…
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As an easy answer, I think that as long as you are burning more calories than you consume in a day, you will ultimately lose weight. However, the amount of food you eat and the time you eat it can play a part in the efficiency of your metabolism. It is important to have a good breakfast and lunch to boost your metabolism,…
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I read an article a few months ago that said studies show people who drink diet soda are more likely to gain weight because it slows your metabolism over time. According to the studies, your body uses flavor cues to decide how much to rev your metabolism for whatever you're about to consume. Sweet = lots of calories, so…
