swatiep

My physio also said that X-ray is only helpful to check fractures and not ligament injury but eversince my injury I haven't tried moving sidewards, I face instability while walking straight itself. Initially, there was little pain an no instability, then instability appeared after I walked downhill while returning from a…

I have no access to any pool or something for water exercise. Any idea of exercise where I won't have to use my limbs (without pressure on joints I mean)? All I can think of is crunches and superman exercise. Before injury I used to do body weight exercises and I also own a pair of dumbells which I used... I am…