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ACL injury... help
I have an ACL injury since 15 days. Shown an physio 4 days back who referred me to an ortho. Went to an ortho who first of all bashed me for undereating myself to a very lean body and attributed my ACL injury for my physical weakness while my physio said inspite of being thin, I have a good muscle strength. I trust this…
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Jillian Michaels' workout and upper back strength
Hi! I have been working out to JM's Yoga Meltdown, No More Trouble Zones, six weeks Six Pack, Banish Fat Boost Metabolism. I just found that I have a bad posture because my upper back (traps, especially) lacks strength. Has anyone found the above fitness videos to work your upper body very little or may be not as much as…
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injury, sedentary and indigestion...
I have ACL injury in my knees as told by the physiotherapist 2 days back, will visit the ortho tomorrow. My elbow has also got some problem the physio couldn't figure out. So, I'm all sedentary since 10 days, more so since last 4 days (my pain has increased). Problem in all 4 limbs leaves me with no idea for workout. I can…
