meljeanbrown Member

I used this site to calculate my marcos. http://iifym.com/iifym-calculator/ Edit: I found another thread that should help; http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

I purchased a heart rate monitor to determine the calories I burned while I was doing the workout. There is no way of calculating the calories you burn during the "resting period" though.

I got bored of doing the same thing over and over. I only burned about 250 calories too. I gave up and started the NROLFW instead.

I have the Polar FT7 Heart Rate Monitor. It works great! http://www.amazon.com/Polar-FT7-Heart-Rate-Monitor/dp/B0031ZI88M