Weigh lifting / calorie count

Options
karlja1965
karlja1965 Posts: 2
in Fitness and Exercise
How does one calculate calories burned by weight lifting? I do an hour or so of "cardio" (high rep / low weight) weights, but have no idea how it should be calculated. Help!

Replies

  • meljeanbrown
    meljeanbrown Posts: 4 Member
    Options
    I purchased a heart rate monitor to determine the calories I burned while I was doing the workout. There is no way of calculating the calories you burn during the "resting period" though.

Categories