Gus130 Member

SW 266.6 New Year's Day Goal Weight: 255 Final goal weight 140

Not necessarily. I usually start the day with a string cheese (protein) and coffee with milk or creamer. Have a peanut butter sandwich on high fiber bread or a tuna sandwich (no mayo) for lunch Dinner is chicken or fish and lots of veggies with perhaps some fruit. That is what I will be doing today.

I am in also. I start today.

I blew it. I hope to be back in April

yes,yes,yes

My goal is to win this challenge.

Hi, I am Gus. I need the UAC. When I am winning it, I lose weight like crazy. When I slip up and "fall off the island" then either I don't lose or I gain. Thank you again, caradae, for a great group.

Yes, yes, yes

This morning I woke up remembering a food I ate and forgot to track yesterday. So sadly I am out already. I will see you all next month.

February 2nd Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

February 1 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

January 31st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes To quote Charlie Sheen - "Winning!"

Hi, I am gus. I am ever grateful that caradae decided to start this group. So far I have lost over 50 pounds since I joined in August. I won in August, September and October; lost in November and December; and (looking good) won in January. The challenge is the best way for me to lose weight because I am accountable every…

January 30th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 29th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

My mile is in today. No new recipes or updates.

January 28th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 27th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Got my mile in today, but no further updates or new recipes.

Well I did try a new recipe today - turkey cutlets with artichokes and tomatoes, a recipe I found on AARP. It was actually very very goo.

January 26th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

I walked two miles today. Still no new recipes, but tomorrow I have set aside some time for it. No updates - still trying to make it through the month

January 25th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank?Yes

Okay, I am just going to say that the steps I took today constitute a mile (actually 2). I love trying new recipes so this should not be a problem. I have ordered two dresses and one skirt that I could not fit into when I ordered them. First dress is now a perfect fit. I put on the skirt tonight and, although it is a tad…

Can I use my pedometer for 2000 steps or does this need to be a separate stroll?

January 23rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

anuary 22nd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 21st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Yes, yes, yes. Iam posting from my NOok and cannot copy and paste.

January 19th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes