Gus130 Member

Yes,yes,yes. Bike

Yes,yes,yes. Back to the bike, albeit at a slower pace.

Yes,yes,yes. Ha Bing some medical issues so could not ride bike, so concentrating on cleaning and some big box shopping for steps.

Happy cooler weather

Yes, yes, yes

Yes, yes, yes, but barely.

Yes, yes, yes. My NSV is that I feel stronger and I am more flexible. I am getting into fighting shape.

Yes, yes, yes. Bike, as usual.

Yes, yes, yes. Rode the bike. Today I was hungry, but I overcame the desire to pig out.

Yes,yes,yes. Tired out from yoga class.

Did I exercise for at least 20 minutes? Yes, the aerodyne bike Did I stay within my calorie budget for the day? Actually I thought I ate a lot today but when I added everything in tonight I was a couple hundred calories below my goal. Did I keep track of everything I ate and drank? Yes

Yes,yes,yes

Yes, yes, yes. 20 minutes on aerodyne, of course.

I don't see my post here, but I have followed the program every day.

Yes, yes, yes. Aerodyne bike and housework

Yes, yes, yes. The bike as usual.

Yes, yes, yes. Bike 20 minutes.

Yes,yes,yes. Bike and yoga class

Yes, yes, yes. Very small dinner. Aerodyne bike for 20 minutes.

Yes, yes, yes. The bike for 20 minutes. I ate terribly but stayed within range.

Yes, yes,yes. Used the aerodyne bike for 20 minutes.

Yes, yes, yes. My goal is to make it through the month.

Yes, no, yes. Pretty good for a life-changing month.

I am Gus (Augusta) from Illinois U S A. In May I did not win, but I did lose 11.6 pounds with following healthier habits. This group is just the best motivation for losing weight and working toward better health. And Ranger Rick is just amazing! Thank you, Rick, for your leadership, inspiration and hard work in running…

Yes, yes, yes. The aerodyne bike is my friend.

Yes yes, yes. Aerodyne bike for 20 minutes as usual. Oh, and I do not win for May, as I took 4 pass days. But I am still delighted with the progress.

No,yes,yes

Yes,no,yes

Yes, yes, yes. The aerodyne bike for 20 minutes plus big box store shopping

I am an ENFJ and my husband is an ISTP. Yes, opposites attract