40rods

The top is current. Can you tell? About two months and 20ish pounds.

in Fat Face Comparison Pics! Comment by 40rods October 2013

The top is current. Can you tell? About two months and 20ish pounds.

in Show me your before/after face pics! Comment by 40rods October 2013

Hey there. Have you tried this calculator? http://scoobysworkshop.com/calorie-calculator/ I calculate how many calories I should eat based on setting the activity level to "desk job", and then when I exercise, I log the calories burned (with an HRM) into MFP and always eat them back to stay at the proper deficit. This has…

in The right amount of calories, can't quite figure it out Comment by 40rods October 2013

Hey nelinelineli, I would be very interested in the blank sheet as well. I found this thread and tracking this info would be awesome. Could I add you? Thanks!

in Using my data to figure out my true TDEE.. check my numbers? Comment by 40rods September 2013

40rods Member

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