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The top is current. Can you tell? About two months and 20ish pounds.
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The top is current. Can you tell? About two months and 20ish pounds.
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Hey there. Have you tried this calculator? http://scoobysworkshop.com/calorie-calculator/ I calculate how many calories I should eat based on setting the activity level to "desk job", and then when I exercise, I log the calories burned (with an HRM) into MFP and always eat them back to stay at the proper deficit. This has…
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Hey nelinelineli, I would be very interested in the blank sheet as well. I found this thread and tracking this info would be awesome. Could I add you? Thanks!
