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Nope, not all cheese is processed...Maybe here in the US but NOT around the world. I know I make cheese! :)
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I tend to agree with the "quality not quantity" comment. :) I was born in Europe and really good cheese was a BIG part of my childhood. I can't make myself eat diet cheese...I just can't! So I make a conscious choice as to how much and when I have some and log it in. I would rather do without then have all that processed…
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Hi all, Just recently joined MFP and still trying to understand how it all works! Can anyone give me a primer on how "exercise calories burned" enter into all this? Have lost 5.6 lbs so far but I think I could be doing better if I got a handle on how this came together. I usually have 250-450 calories left at the end of…
