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Just remember that form is more important than weight when you're just beginning (whether free weights or machines). Make sure you're using the machines correctly, then make weight/resistance increases as you build your muscle strength. Depending on your overall goal, you may decide to focus on core muscle groups, or…
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I've been using it for several weeks now, added to my protein shakes. I didn't "load" which I have heard most recently really isn't necessary. I've decided to just keep a small, daily amount as opposed to stopping & starting for weeks at a time. I'm sure it depends on your intentions- mine are to stay lean & toned as…
