mandy_marie Member

✋

I’ll be your friend

I would love to know the same ☹️

True TNP once was a ninja warrior

Personality if we are talking from miles...

Good ole 5'5"

Thank you! I will!!

Very much real

Maybe a life saver gummie or 2

Love it.... I have seen every episode I'm sure

I completely agree!! You are doing this for a healthier you and he should continue to love you no matter what and be understanding!!

look at this website...it may have good information for you about sodium but if your doctor is telling you how much you need than you may need to stick with what they tell you but listen to your body...as far as weightloss for myself high sodium causes water retention and I will gain but I also have regular bp... hope this…

awesome!! Thanks, I am doing it for weightloss so I should be good as long as I stay under 2500mg then...I just wasnt too sure if I was cosuming too much for weightloss..and I try to drink 90 or more oz of water too!!

ok...thanks! I dont have high blood pressure so thank goodness for that....EVERYTHING seems to have sodium in it :ohwell: So I seem to have too watch that more then my calories....

I have a one year old and work full time too...I leave my house by 7:15 am and get home by 5:45pm, I had the same problem until I just figured that an investment in an elliptial or any type of workout equiptment you like to use and a couple of workout DVDs, few weights is cheaper in the long run and I dont have to take the…

totally agree....protien smooth will help along with eating nuts....as long as you try to stay abouve 1200cals you should be fine because your breastfeeding baby too....me personally would try and shoot for the 1200 +300cals...hope it helps :)

Also to add to Ral263 suggestions.....maybe try burst training when you exercise I have heard nothing but great things about it and it keeps your body burning calories (so I have been told) burning through out the day...I have recently started it this past week along with cycling my calories to help try to break my plateau…

Wow, thanks!! I'm really considering it! I just wanted to see how well it worked... Sound like your doing great!!

Yes!! This is actually the site I was reading about it on.... It is very informative about it and I'm considering trying it for a week.....! Thanks for the link!!

Thanks!! I'll check that out ;)

I'm actually talking about "calorie cycling"...... Not the actually bike exercising..lol! Although it is great exercise!!

Thank you so much for the encouragement! I'll be heading to the grocery store today :drinker:

Thank you all for your advice.... I'll definitely be taking all your advice ;) very helpful!!

welcome!! you will definatly enjoy:)

Amazing and inspiring... You look awesome and so much younger!!!

great job!!! You look great ;) and your daughter is beautiful I do the same thing with mine too :)