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bumping!
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Yum & bump!
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bump.... anybody?
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Hey guys - I'm restarting NR and saw this post. I just saw this on MFP yesterday and it is VERY worth reading. See what this woman accomplished by not worrying about the scale! http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
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I crack up every time it comes on. Normally I find that stuff annoying, but something about that pig makes me giggle....
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This ^^^^ !!
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Yum!
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I've been invited - thanks so much!
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Yum. I love spaghetti squash!
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Bumping the crap out of this! :love:
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A quacking duck. I always know when it's my phone ringing!
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I've wasted so much time at work this morning looking at those lunches! They're beautiful and inspirational :heart:
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bump to the bump!
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I must RUN!!!!!
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wow!
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Only had a chance to run once this week. So here's adding 6 miles. thanks!
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Since I only drink one large glass each morning for the caffeine benefit I microwave a mug of water, throw a green teabag in it and put it in the freezer. An hour later you have iced green tea. I drink it unsweetened, too. I've actually grown to like the taste of it that way.
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Here's Gina's recipe from skinnytast.com. I sub out the chicken breasts with ground turkey that I season while browning. I made it this time with fat free ground turkey and the calories for a nice sized 10 ounce serving is 250 calories. There is nothing like a lazy Sunday when you have a meal cooking all day in the crock…
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Love, love, love Gina at skinnytaste.com! And above is one of my favorite recipes. I actually cheat on this one and use browned ground turkey instead of the chicken breasts - makes it ready to eat much faster!
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Thanks for the post - just what I needed to get started on NRLW again.... You look amazing!
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Love this! Having a goal will push me out into the cold January weather. :grumble: Put me down for 50 miles and thanks for taking the time to do this group.
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Completed Week 1 yesterday. I'd stopped running b/c of various aches and pains for three weeks and boy did I miss it! I'll start Week 2 either tomorrow or Saturday and am looking forward to the longer running periods. I run outside and am looking forward to receiving winter running gear for Christmas!
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Where in the grocery store are these? With the nuts maybe?
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I have an iphone and couldn't find "Rundouble". Anybody else have an app suggestion? Edited to say... Just found an app named "Bridge to 10k" and it's $2.99 on my iphone. I'll now ask an app question (I'm phone-challenged). Can you run two apps at the same time? I want to know if I bought this B210K app, could I run it at…
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Consider me in!
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So now I know! Thanks so much for your responses and suggestions. Guess I'd better dig out that inhaler! And I will try some hot tea after lunch. And the scarf suggestion sounds like a great idea. I'll definitely try that next time.
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bump!
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At the actual Thanksgiving meal I am eating whatever I want. It's one meal that I look forward to all year long. I already plan a long run that morning, so I'll even have some extra calories to spend that day!
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Hate it. I've lost 50 pounds (thanks MFP!) and am now in a size 2 or 0. Old clothes I dug out of the basement from 12 years ago = me wearing a size 10, MAYBE an 8. But now that there's vanity sizing, I'm in the smallest size of a lot of places - I can't wear pants from Eddie Bauer b/c they're too big. And believe me, I am…
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As a grad of the program, I concur that you should not run more than the three days/week the program recommends. Huge changes going on in your body and you don't want to rush it. Let your strength an endurance build slowly!
