paynk77

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  • black bean and pumpkin chili 1 onion 1 yellow pepper 3 garlic cloves 2 tablespoons olive oil 3 cups chicken broth 2 can black beans rinsed and drained 2 and 1/2 cups cubed cooked chili 1 can pumpkin 1 can diced tomaots 2 tsp parsley flakes 2 tsp chili powder 1 tsp oregano 1 tep cumin 1/2 tsp salt saute onlion, pepper and…
    in Chili Recipe Ideas... Comment by paynk77 September 2008
  • sounds kinda like circuit training
    in how would I log a specific exercise Comment by paynk77 September 2008
  • I have Amy Dixons power sculpt by womens fitness magazine. I really like it. It is like the biggest loser dvd's but seems to flow better and better instruction. It says you can burn up to 500 calories in the 40 minutes but I haven't worn a hrm during the workout. You use 3lb dumbells with it. It is a good workout.
    in What is your favorite DVD's???? Comment by paynk77 August 2008
  • Wasa crackers and cheese slices
    in Snacks and Shakes Comment by paynk77 July 2008
  • would you consider workout videos (like the biggest loser and power sculpt vidoes ) strength training, aerobics or circuit training? In all the videos I have they include aerobics with dumbells and lots of strength traing like lunges and squats. Any advice?
    in workout videos Comment by paynk77 June 2008
  • Golden retrievers are great. We have 2 and our male is much more mellow then our girl. They are so good with our kids too!
    in Pets Continued... Comment by paynk77 May 2008
  • I really enjoy power sculpt -fat blast by womens health magazine. the instructor amy dixon is great. all you need is 3 lb. dumbells. It claims you can burn up to 500 calories in 40 minutes. it is a great workout and makes you feel great
    in Work out videos Comment by paynk77 April 2008
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