workout videos

paynk77
paynk77 Posts: 8
edited September 18 in Fitness and Exercise
would you consider workout videos (like the biggest loser and power sculpt vidoes ) strength training, aerobics or circuit training? In all the videos I have they include aerobics with dumbells and lots of strength traing like lunges and squats. Any advice?

Replies

  • paynk77
    paynk77 Posts: 8
    would you consider workout videos (like the biggest loser and power sculpt vidoes ) strength training, aerobics or circuit training? In all the videos I have they include aerobics with dumbells and lots of strength traing like lunges and squats. Any advice?
  • sapphyre0702
    sapphyre0702 Posts: 68
    If it is an hour long workout video I usually count it as 30 minutes aerobics and 30 minutes strength training or circuit training depending on the video.
  • hallusmc
    hallusmc Posts: 51 Member
    I have done google searches to find out about how many calories a specific video burns, and then just enter it into whatever to meet those calories. That obviously isn't scientific, but it works for me.

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    Created by MyFitnessPal.com - Free Calorie Counter
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