We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

workout videos

paynk77
paynk77 Posts: 8
edited September 2024 in Fitness and Exercise
would you consider workout videos (like the biggest loser and power sculpt vidoes ) strength training, aerobics or circuit training? In all the videos I have they include aerobics with dumbells and lots of strength traing like lunges and squats. Any advice?

Replies

  • paynk77
    paynk77 Posts: 8
    would you consider workout videos (like the biggest loser and power sculpt vidoes ) strength training, aerobics or circuit training? In all the videos I have they include aerobics with dumbells and lots of strength traing like lunges and squats. Any advice?
  • sapphyre0702
    sapphyre0702 Posts: 68
    If it is an hour long workout video I usually count it as 30 minutes aerobics and 30 minutes strength training or circuit training depending on the video.
  • hallusmc
    hallusmc Posts: 51 Member
    I have done google searches to find out about how many calories a specific video burns, and then just enter it into whatever to meet those calories. That obviously isn't scientific, but it works for me.

    18529.png
    Created by MyFitnessPal.com - Free Calorie Counter
This discussion has been closed.

Categories