denise31992 Member

Yogurt with some type of fruit and a protein shake.

California - Office Manager.

Southern California, USA

Feeling uncomfortable and just "wanting" to do it yet never actually doing anything.

-Run a 5k -Maintain my weight -Get stronger -Build some muscle -Continue working towards a better lifestyle

AWESOME WORK!

I started in summer 2013. Quit. Then came back for good in April 2014. 2014. I have almost reached my goal weight and will then enter maintenance :)

I would like to: -Lose the last ~4lbs -Maintain for a few months -Run a 5K -Reach new PR's for lifting (specifically improve my bench press) -Run a mile in under 8 minutes

This is going to sound dumb, but I picked the weight I was when I left high school 4 years ago.

I would love to lose these last 7 lbs :smile:

Great job!

Very impressive :smile: Congratulations on all your success.

I did not want to accept that I had gained weight. Then my pants did not fit me anymore. 10 months later, 2-3 pairs of jeans are so baggy on me. I still wear them sometimes with a belt so I can remember how far I have come :)

Working on upper body strength since I had none. Bench: 50 Squat: 120 Deadlift: 115

Earliest someone told me was 3 months into the relationship? I cannot throw out "I love you's" like it's nothing...so earliest I told someone was like 6 months :p

Never eating any type of breakfast. Having some type of junk food as a snack. Not drinking enough water if any at all. Sometimes even forgetting to eat because I was too busy, then eating super high calorie meals at the end of the day. Also, living off empty calories all my way through college like Ramen :p

I freaken love Jax. Hope Gemma gets what she deserves. I have no idea where they are taking the show, but so far I like :)

I think apart from looking fantastic, you look much happier!

-Being uncomfortable when taking pictures to hide my tummy (big side-effect to being skinny-fat) -Not fitting into my jeans, so considering just buying bigger ones -Feeding pure junk into my body and feeling lethargic in return -Feeling tired/grumpy/sad all the time about being on the heavier side when I used to be so…

Good job! :)

Progress pictures. I know that might seem vain, but they are the ones that show my progress since I decided to make changes.

5"5.5 LW: 125 lbs HW: 148 lbs Current: 137 lbs

Saturday and Sunday.

I can see slight differences. It has only been 2 weeks though...good job though!

Right after work. The gym is on my way home

FANTASTIC JOB!

Lol. If she likes teen boys :laugh:

I drink my vegetables. I blend celery, kale, cucumber, and parsley with a hint of chia seeds, pulp included. Although it is not delicious like other juices, I know I am getting my veggies in for the morning.

I personally have not really done any fad diets, although I will say in college I tried the juicing cleanse. Totally feel silly now. I have known people who starve themselves and then eat 1 meal a day loaded with like 3000+ calories. Although these are not diets...I have heard so many women at the gym trying those body…

5"6 ~137 lbs 27.5