zipzap77

Add me! 22, been doing this for a few years now.

After gaining the freshman 50 (I know thats not even a real thing..and it happened in 1 semester) I was able to lose it all my junior year. Here are a few tips 1) Workout in the middle of the day, between classes 2) Drink less (this will lower your tolerance so you will need less to get drunk) and drink alcohol on the…

:) that is a good feeling

I really would suggest joining a gym and finding a way to make it work for you. 30 day shred is awesome but I think its a good idea to diversify workouts. Incorporate weight lifting and cardio. Personally, my workout schedule is approx: monday: run 3 miles, do ab workout. Tuesday: Insanity. Wednesday: Lift weights (heavy).…

Play with the incline and increase your speed a little bit at a time.

I started at 5'1" and 173 !!! add me anyone

Hypothyroid here...anxiously awaiting replies. But maybe its too specific.

Honestly just go for it, it will kick your *kitten* at first regardless and the point of insanity is to improve over time, thats why there is a fitness test.

Increased amounts of exercise can do that. If it does not get back to normal after a few cycles see a dr.