amiller1900 Member

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  • As I said, I try to stick to 1200 but it's usually between 1200-1500. I did bring it up to 2000 for a while because of all the working out I do and gained 20lbs within 2 months, so I went back down. Yesterday is far from a typical day, as we can see it was a disgusting day. Typically I don't drink and I can't even remember…
  • I opened up my diary, sorry thought it was public I've tried increasing and decreasing calorie intake to no avail. Honestly, I haven't been as vigorous about tracking my food the past couple months. I think I kinda gave up figuring what's the point. I like the suggestion of trying the 2 weeks at TDEE. Yes I've had all my…
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